by Beth | Oct 17, 2016 | Blog
Life Moves Yoga is opening in February 2017! Don’t miss the updates on our Grand Opening and our newcomers specials! “Like” our Facebook page and follow along as we prepare to open our doors! Move mindfully, breathe deeply, live fully! See you on the...
by Beth | Sep 23, 2016 | Blog
As a fledgling yogi, I was somewhat ignorant with regard to who I was, separate from my physical body. I believe this is one of the major reasons I had such a difficult time adjusting to my debilitating back injury. I didn’t think I was myself anymore because my body...
by lsyadmin | Jul 25, 2016 | Blog
Unfortunately, many of us live with a super charged sympathetic nervous system (SNS). Our SNS is designed to help us protect ourselves from danger, but the tremendously stressful lives we lead today cause our system to think we are under continuous threat....
by lsyadmin | Jul 21, 2016 | Blog
Santosa is one of the Five Moral Observances, or Niyamas. According to Gates and Kension (2002), “The niyamas are the fundamental practices that sustain a life based on love” (p. 83), and santosa is one of five habits that help sustain faith throughout our lives and...
by lsyadmin | Feb 26, 2016 | Blog
Like many other novice yogis, my yoga practice began as a quest to find a form of exercise to help me get in shape and most importantly to help me heal my chronic back pain. I had no idea that it was anything other than a gentle form of movement that was known for...
