by lsyadmin | Sep 17, 2018 | Blog
Life Moves Yoga was voted one of the Best Businesses in Central Texas by a reader’s poll conducted by the Killeen Daily Herald. Readers were asked to to find the best businesses and services in 100 different categories. You can read the full results here. LIFE...
by lsyadmin | Sep 17, 2018 | Blog
Life Moves Yoga in Killeen, Texas was named one of Readers Digest’s Nicest Places in America for 2018. The campaign highlights “places where trust and civility are winning and everyone is treated with dignity and respect,” according to their website. ...
by lsyadmin | Jul 25, 2016 | Blog
Unfortunately, many of us live with a super charged sympathetic nervous system (SNS). Our SNS is designed to help us protect ourselves from danger, but the tremendously stressful lives we lead today cause our system to think we are under continuous threat....
by lsyadmin | Jul 21, 2016 | Blog
Santosa is one of the Five Moral Observances, or Niyamas. According to Gates and Kension (2002), “The niyamas are the fundamental practices that sustain a life based on love” (p. 83), and santosa is one of five habits that help sustain faith throughout our lives and...
by lsyadmin | Feb 26, 2016 | Blog
Like many other novice yogis, my yoga practice began as a quest to find a form of exercise to help me get in shape and most importantly to help me heal my chronic back pain. I had no idea that it was anything other than a gentle form of movement that was known for...
