Amanda is a 500 Hour, YogaWorks and Guiding Wellness Institute trained Registered Yoga teacher (E-RYT500). She is also the Chief Operating Officer and lead teacher at Life Moves Yoga and is Lead Faculty for the Life Moves Yoga Teacher Training Academy. Her love of travel and yoga has inspired her to practice with some of the most interesting and influential yoga teachers in the country. In Amanda’s flow classes, you can expect smart, alignment-based sequences, good music and light hearted fun.

Beth is a Certified, Registered Yoga Teacher (E-RYT500), a Certified, Level 2 Warriors at Ease faculty member, trained in iRest® Yoga Nidra, and a Yoga Alliance Continuing Education Provider. She enjoys a variety of yoga disciplines but is particularly drawn to Vinyasa, enjoying the strengthening, empowering, and centering aspects of linking breath to movement. Beth teaches a wide variety of breath and alignment-focused classes that are mindfully designed to meet the unique needs of all of her students. Beth hopes to share the life-enhancing power of yoga with as many people as possible, helping them find the strength and the light that already exists inside them.  Beth is the founder and executive director of Life Moves Yoga, LLC.

Nate is the Operations Manager for Life Moves Yoga and is a 200 Hour Yoga Teacher (200RYT) trained through the Life Moves Yoga Teacher Training Academy. He is  graduate of Kansas State University and is a Certified Personal Trainer (NASM), nutrition coach and certified weight loss coach. He is committed to sharing the benefits of yoga and mindfulness and is focused on supporting the Life Moves Yoga community.

Meredith offers yoga and yoga therapy with a heartfelt belief in the profound power of the practice to create balance in our lives no matter what circumstances we encounter. Her journey into yoga therapy was inspired by her own experiences with the transformative effects of yoga on whole mind, body and soul wellness. She aims to share this powerful tool with others, offering personalized support that meets you where you are in your health journey. She considers it an honor to guide you towards achieving whole-person wellness, perseverance and growth no matter what life brings your way.

She is a became a trauma-informed yoga teacher, certified yoga therapist, and holds a Master of Science in Yoga Therapy. She believes in empowering others to restore their relationship with their own mind, body, and soul and continues to find new avenues in which she can support those in need. When she’s not on her mat, she enjoys spending time with her family, her therapy-dog-in-training named Barley, or eating any food from New Mexico (usually all three).

Julia is a 200 hour Registered and a level 1 Warriors at Ease teacher, trained through the Guiding Wellness Institute and Life Moves yoga. Julia has run several marathons and half marathons including the Boston marathon 6 years in a row. Yoga has helped Julia stay healthy and centered during her training. Julia has a passion for health, fitness and giving back to her community. She is continuing her education through Guiding Wellness Institute and Warrior’s at Ease. In Julia’s class expect a vibrant class with light hearted fun and good tunes.

Heather is a native Texan and thrilled to be back in her home state! She received her 200 hour RYT through Core Power Yoga in Kansas City and went on to receive additional certifications in Yoga Sculpt and Hot Power Fusion. She is an Army wife and proud mommy to two adorable little ones, Adeline and Liam. She enjoys time with her family and seeing the world. Heather’s main goal is to articulate that yoga is accessible to all- regardless of age, gender, or ability. When you come to your mat with Heather, you can expect a smile, a positive environment, fun music, and individual attention. When you leave, her goal is that you feel empowered, encouraged, connected, and of course, that you had a fulfilling workout!

Leslie is a Texas girl at heart and has been in municipal government serving the community for 32 years.
Leslie came to yoga because of the love of discovery. She had been attending yoga classes on and off
for several years. Recently she became interested in learning more about yoga and attended the 200-
hour teacher training program through Life Moves Yoga in Harker Heights, Texas and graduated in
December 2022 with her 200 hour RYT certification from Life Moves Yoga.
Leslie believes that anyone can do yoga. It matters not your age or your physical prowess. Yoga is so
beneficial to all who partake. Her goal is to create a safe, warm, and comfortable space for all, and to
provide students a way to step away from the busy world and focus on the breath, mind, and body.
In her free time, you can find Leslie spending time with husband Jimmy and their two four legged fur
babies, Oliver and Chloe.

Bria is a 200 hour Registered Yoga Teacher, trained through the Life Moves Yoga Teacher Training Academy. Bria began her yoga journey in college and incorporated it into her everyday life since.  She believes in the 8 limb path and its ability to bring us fully into the joy of the present moment. Bria is passionate about holding space for others and is also studying at Texas A&M to earn a degree in counseling to further her abilities as a yoga instructor. In her classes, she focuses on bringing in positive energy and excitedment into the practice. She hopes you leave feeling light hearted and full of self-love. 

Krystle (RYT 200) discovered yoga while in college, but had no idea the impact it would one day have a decade later. In 2016 she started down a path of personal development realizing that mindfulness is key. The pandemic ,though full of darkness, shined so much light on the power of mediation, journaling, and rolling out the mat.

At the end of 2021 she met two  yoga teachers that not only inspired her to begin her journey, but helped her see that she was already living and sharing her yoga with others.

For Krystle, yoga is about the balance between strength and flexibility, both on and off the mat. So, her classes combine all components of a well balanced Vinyasa Flow along with BIG positive energy that you get to take with you.

Krystle can’t wait to practice with you!

Catherine (RYT500) is the mother of 3 incredible little humans and has been a proud military spouse for 13 years and 7 duty stations. She received her 200 hour training at Southern Bliss Yoga, in Sumter South Carolina and her 300 Advance Teacher Training at Surya Yoga in El Paso, TX. She earned her Masters Degree in Recreational Therapy from Clemson University and worked as a Certified Recreational Therapist for many years before going down the yoga path. The practice of yoga was gifted to her during the pivotal transition of both becoming a mother and the passing of her own mother. From that point on she knew she had to share what was given to her with others. Catherine teaches a thoughtfully designed alignment based class aimed at challenging the mental and physical layers of existence. She acknowledges that yoga is a uniquely personal and evolving journey and hopes to guide students to renewal and self-discovery. When you come to Catherine’s Class you can expect a warm smile, options to level up or down, and to know a little bit more about yoga when you walk out.