A Hero’s Light is a 501 (c) 3, public charity that fosters and sustains a culture of wellness throughout Central Texas by providing evidence-based therapeutic and trauma informed yoga and mindfulness programs specifically designed for those who actively serve their community.
A community comprised of healthy individuals, is a healthy community overall. Yoga and mindfulness practices are research based, complementary, and holistic modalities that support mental, physical and emotional health. Community members who participate in yoga and mindfulness programs are healthier and more resilient.
