Learn how to draw your gaze inward, find peaceful presence in the moment, and refresh, reset, and renew your body, mind, and spirit through a meditation and relaxation practice.
Meditation is a practice that allows us to step away from the chaotic movement of life and the constant swirling of thoughts, ideas, memories, and anticipation of what is to come in our lives. As we learn to take pause, focus on our breath, and tap into the stillness within us, we unite mind, body, and spirit and connect with our deepest inner resources.
So many of us feel that meditation is inaccessible and relaxation is impossible because we just can’t get our brains to slow down. Let our teachers guide you on this journey, leading you step by step and breath by breath.
