LIVE | MOVE | BREATHE

At Life Moves Yoga we offer a variety of classes designed with your busy schedule and your varying needs in mind. Work up a sweat and build strength, endurance, and flexibility with our infrared hot flow classes, or take a break from the chaos of life and relax, refresh and renew your body, mind and spirit with a gentle or unwind class.

Our Mission

Our mission is to create a home away from home where community members can experience the informative and transformative power of yoga. We aspire to build a supportive yoga community where people feel encouraged to rediscover their inner light and live their lives fully by moving mindfully, breathing deeply, and finding peacefulness deep within themselves.

Our Vision

Our vision is a community filled with people living with contentment and effectively navigating the twists and turns of life. We see a community of souls living authentically and realizing each individual’s unique strength and beauty as they recognize how to draw from their own inner resources when life throws them off balance and they get off course. We lift up a loving, compassionate and inclusive community filled with mindful beings who encourage each other, celebrate each others gifts, and hold space for one another.

Our Belief

We all deserve to enjoy health and happiness throughout our lives. We are not broken beings needing to be put back together. We have always been and continue to be completely whole, but sometimes we find ourselves off balance or out of sync. When this imbalance manifests itself physically, mentally, or spiritually it begins to subdue the light that lives inside of us. Yoga can help us begin to rediscover, reclaim, and refuel our inner light. As we learn to breathe, move, and be present in the moment our body, mind, and spirit unite and our system resets, refreshes, and renews. As we build strength, endurance, balance and confidence we tap into the light that has always lived within us and we begin to reunite with the part of us that sometimes gets lost in the chaotic movement of life. Our lives are in constant motion. Our yoga practice will move us toward stillness and help us reclaim the light within us.

Welcome hOMe! Life Moves Yoga has been educating yoga teachers since 2021 as an RYS and serving the Texas community since 2017. Life Moves Yoga is committed to teaching alignment-focused, vinyasa-inspired, inclusive yoga that is tailored to meet the unique needs of our students.

We are excited for you to visit our beautiful yoga hOMe for Yoga Teacher Training, private sessions and group classes.