Stop by our studio or contact us to find out how we can help you move mindfully, breathe deeply, and live life fully.
Are you interested in becoming a yoga professional, or would you like to deepen and grow your own practice? Life Moves Yoga will be hosting another Yoga Teacher Training beginning in April 2018! This 200 hour comprehensive training provided by The Guiding Wellness Institute is designed to inform, equip, and inspire you, and exceeds the industry […]
Are you an extraordinary yoga teacher looking for a place to guide others on their yoga journey? Life Moves Yoga is interested in hearing from you! We are looking for talented teachers who want to help others move mindfully, breathe deeply, and live life fully. Contact us at email@example.com to let us know you are interested! […]
Over the course of 3 or 4 months, a few things happened that I did not think possible. I gained back 80% of the flexibility I had lost after my accident. I experienced very little to no pain or spasms in my back, and was able to control the remaining pain with occasional Motrin. I could do a lot more of the activities I loved, to include running and hiking with my children. I also lost 25 pounds, and went from a size 10 to a size 4!! On a personal note, Beth is a beautiful person, inside and out. She is kind and caring, and really dedicated to helping others. Beth has a calming presence, and positive demeanor regardless of external factors.Cheryl, Phoenix, AZ
Beth is an amazing instructor. She is thoughtful, focused, clear, and guided me to understanding the fundamentals of yoga practice. Beth helped me improve my technique and especially my confidence in a yoga practice. She answered all those questions beginners have – with no one to ask! Beth has truly advanced my yoga journey.Julie, Washington, D.C.
I love two specific things about yoga with Beth. First, Beth has an uncanny gift of being able to integrate all levels of practice into each class—from beginners to advanced, Beth walks you through alignment cues for each pose allowing you to be able to take your practice where it needs to go in the moment. Secondly, meeting Beth on the mat always feels like coming home. I leave each class relaxed and refreshed—both physically and mentally, and am so grateful for Beth’s living example of the transformational power of yoga.Judy, Alexandria, VA